Services
Eating Disorder Recovery Coaching
A space to deepen trust with your body, strengthen self-attunement, and cultivate nourishing rhythms in daily life. In coaching, we explore the present — your lived experiences, your values, and your inner cues — and turn them into grounded, supportive practices that feel aligned and sustainable. Sessions offer steady guidance, clarity, and presence, so nourishment and daily decisions feel more connected to who you are and how you want to move through your life.
Meal Support
Real-time, relational support during meals and food moments where being accompanied brings more steadiness, presence, and connection to the body. These sessions center co-regulation, attunement, and gentle pacing — allowing nourishment to unfold in a grounded and supported way. This can include sharing breakfast, snack, lunch, or dinner together, preparing food ahead of time, choosing what will be served, or moving through the small transitions that surround a meal. Meal support strengthens the experience of nourishment as something connected, shared, and supported.
Embodied Practice Sessions
Sessions dedicated to meditation, breathwork, regulation skills, and grounding practices that are experienced together in real time. These sessions support you in cultivating internal safety, embodied presence, and a deeper connection to your body’s cues. Through guided practice, gentle pacing, and attuned accompaniment, you strengthen your capacity to settle, orient, and regulate — so daily nourishment and life rhythms can unfold from a steadier, rooted place.
Parent & Loved one Support
Sessions for parents and loved ones who are supporting someone in recovery and want more clarity, steadiness, and attunement around nourishment at home. These sessions offer guidance on communication, meal rhythms, supportive language, and creating environments that feel grounded and respectful of autonomy. Together, we explore ways to foster safety, connection, and trust — so caregivers can show up with confidence, presence, and alignment as they walk alongside someone they love. This support honors the relational role and centers dignity, spaciousness, and attuned pacing within the home and shared spaces.
