The Ajayu Method
Coming back home to yourself — calling your ajayu back
Remember your return
Healing lives in the everyday — in the small choices, the quiet pauses, and the way you move through your daily rhythms. The Ajayu Method invites you to deepen into your body’s wisdom and experience nourishment as something lived and embodied in real time. Rooted in presence and gentle attunement, this approach supports a steady homecoming to yourself
The Ajayu Method
A 10-week virtual journey that weaves together weekly coaching, grounded nourishment support, and embodied practice. This container brings care directly into your daily life — helping you attune to your body, anchor supportive rhythms, and live nourishment in real time. Between sessions, gentle support is available to help you stay connected to the work without having to hold everything alone.
-
• 50-minute weekly 1:1 coaching sessions
• 50-minute weekly embodied practice sessions
• Meal support sessions as needed within the 10-week container
• Personalized weekly reflection prompts for integration beyond session time
• Text support for gentle grounding & coordination between sessions
• Collaborative communication with treatment team (if applicable) to support alignment in care -
The investment for the 10-week Ajayu Method is $2,200
Payment can be made in full, or in a weekly structure of $220/week
Gentle payment plans are available if needed, and can be arranged during the consultation call
“Your ajayu is waiting to come back — to be welcomed, listened to, and lived again in the rhythm of your days. Each small act of nourishment is an invitation inward, a gentle return to yourself”
— Ajayu
Ajayu Healing Weekly
A gentle once-a-week email — a soft note of grounding, reflection, and nourishment. No spam, no overwhelm — just a touchpoint to remind you to return to yourself in the rhythm of real life
Ajayu’s gift to you
— with love, Ajayu