Coaching sessions are 50 minutes, offered weekly as virtual sessions at $120, with text support included for check-ins and gentle grounding between sessions.

Your first session will serve as an orientation space — where we review what you’re moving through now, clarify intentions, and establish pacing that feels aligned. If you are already feeling more steady and would benefit from continued support at a softer rhythm, bi-weekly sessions are also available.

Shared nourishment in real time, held with presence, attunement, and gentle pacing.
Snack sessions are offered in a 30-minute format ($50), and core meals — breakfast, lunch, or dinner — are offered in a 60-minute format ($100).

Text support for gentle coordination around mealtimes is included, so the support feels connected to the lived rhythm of eating.

Guided meditation, breath work, regulation skills, and grounding practices experienced together in real time — supporting presence, attunement, and deeper connection to the body. Sessions are 50 minutes, offered weekly as virtual sessions; this work is held at $175 per session.

Support for parents and loved ones who are walking alongside someone in recovery, and want more clarity, steadiness, and attunement inside the home. These sessions explore communication, nourishment rhythms, and supportive language so care can feel grounded, connected, and respectful of autonomy within the relationship. Sessions are 50 minutes, offered weekly as virtual sessions; this work is held at $120 per session. Text support is included for gentle coordination and grounding between sessions, so the connection feels consistent and supported.